Category: Traatak

Traatak

If that is true, how can you make use of this fact to improve your meditation practice? Here is where the techniques of Trataka meditation come in. If years ago I knew about the importance of this practice, my meditation would have progressed faster. Out of the main five senses, sight is arguably the most powerful. In order to perceive through touch or taste, we need to be in contact with the object. In order to perceive a smell or sound, we need to be near the source of that smell or sound.

However, with our eyes we can perceive objects and landscapes miles away, without actually being there. After the brain, your eyes are the most complex organ in the body, containing more than million working parts. This megapixel camera can distinguish over 10 million colors, and process information as quickly as your ethernet cable.

In fact, is so important that only one-sixth of it is exposed to the environment, with the remainder encased in bones. But what does all of this has to do with the mind and meditation? Do you want a PDF copy of this meditation classincluding all the meditation techniques explained in this page? On top of that, sight is so important that almost half of the brain is dedicated to vision and seeing.

Conventional medicine knows that mental health conditions translate into specific eye movement patterns source. That is why people with good emotional intelligence are able to read your mental state through your eyes. The same is true regarding your breathing—it changes according to the emotion or mental state you are experiencing in every moment.

There is a specific breathing pattern that sets in when we are angry, for example; and another when we are fearful, depressed, tired, happy, etc. This is really good news, because it is much easier to work on the level of the breathing and eyeballs, than it is on the level of the mind which is so subtle and volatile.

Next time you feel anxious, angry, or stressed, observe how is the movement of your breath, and of your eyes. Then consciously bring a sense of relaxation and stillness to them both, and you will notice that the emotional state changes as well.

Conclusion : Your vision is tightly connected to your mind. You can also affect your mind, and even manage trauma, by doing certain practices with your eyes.

traatak

They do this so that the objects in our field of vision keep being registered by the brain; otherwise, by constantly staring at an object for long enough, it tends to disappear from our perception. In fact, our eyes can focus on multiple things every second. This restless scan of the environment, much like our fight or flight response, was a necessity when living in the jungle.

In our modern lifestyle, however, our inability to turn off this anxiety producing pattern does not contribute to our survival or quality of life. Yet, the intensive use of computer and smartphones is training us to be ever more restless with our eyes. This is one of the reasons why our attention span keeps getting shorter.Trataka Sanskrit n. By fixing the gaze the restless mind too comes to a halt. It increases the power of memory and brings the mind to a state of awareness, attention and focus.

The practitioner may fix attention on a symbol or yantrasuch as the Om symbol, a black dot, the image of some deity or guru, a flame, a mirror or any point, and stare at it.

Trataka Meditation: Still Eyes, Still Mind

A candle should be three to four feet 1 metre plus away, the flame level with the eyes. Relax but keep the spine erect and remain wakeful and vigilant. Some authorities recommend that the eyes should then be closed and the yogi concentrate on the after imagewhile others persevere with staring for 30—40 minutes. As per yoga and Tantric texts, the eyes of one who got siddhi in trataka will appear like burning charcoal in colour.

Tratak Meditation

The Bihar School of Yogain India has published several books on meditation that give detailed instructions for practising trataka. Dharana Darshan by Swami Niranjanananda Saraswati has an entire chapter devoted to the practice.

From Wikipedia, the free encyclopedia. Redirected from Tratak. For the film, see Trataka film. Hatha yoga. Yogashastra Shirshasana 13th C. Vasishtha Samhita Kukkutasana 14th C. Anuloma Bhastrika Bhramari Kumbhaka Ujjayi. Yoga philosophy Bhagavad Gita Yoga Vasistha. Pranava yoga Nada yoga. Lotus position Roots of Yoga Shinshin-toitsu-do. Yogachara Zazen. Shingon Buddhism Tendai. Book Commons Wikiquote Wikisource texts Category. Categories : Meditation Buddhist terminology Kriyas.

Hidden categories: Webarchive template wayback links. Namespaces Article Talk. Views Read Edit View history. By using this site, you agree to the Terms of Use and Privacy Policy.Tratak Candle Flame Meditation. During our waking hours, our minds are usually filled with thoughts, good and bad.

The mind has a tendency to stay in a state of disturbance and we have a propensity for being distracted easily. This leaves us feeling scattered and fragmented and unable to cope with situations that need focus.

We are constantly being bombarded by thoughts and may feel out of control. It comes as no surprise that, with all the thoughts that invade the mind, our minds drift and wander and cannot stay still for longer than a few moments. As a result, we experience stress, memory loss and lack of concentration. We can enhance our power of concentration and strengthen our memory by an ancient meditation technique called Tratak.

Tratak is an ideal meditation technique. With continuous practice, you will witness an increase in your alertness, confidence level, stability in thoughts, and an ability to control situations that were previously difficult. You may also notice an improvement in your eyesight.

Tratak is very helpful in improving mental clarity and capacity. People of all ages will benefit, especially students who need to concentrate on their studies.

Children in India are started with this meditation technique at an early age, but this method should not be practiced by children that are not supervised. Regular meditation techniques may be difficult to master if you are extremely stressed, worried or agitated.

But Tratak is different in that you gaze at a focal point, usually a candle flame, that captures your sight. The eyes control the thought process, and focusing on a candle flame that is steady has tremendous and powerful benefits.

Changes in our consciousness level occur through gazing steadily at the glowing flame. To attain a deep state of meditation, the level of energy in the mind must be elevated and single-pointed. Concentration is the first stage of meditation.

Tratak Meditation

Tratak induces and magnifies this single pointedness. The light emitted from a flame is taken in by the eyes and generates energy. The lens of the eye concentrates the light and heat energy of the flame onto the retina, and conducts the light and energy through the optical nerves to the lobes at the rear of the brain. This energy that has entered through the eyes now increases energy in the Pineal gland and increases and improves its function.

The Pineal gland is located at the back of the head and feeds on light and heat energy.March 29, Meditation 2 Comments Views. Tratak Meditation is one of the most common meditations for concentration. This meditation is easy to practice. And it has many benefits for you. Tratak Meditation improves your awareness, concentration, focus, self-confidence and mood. It is a great stress reliever. Practicing this meditation daily or as often as possible, will help you to feel more balanced emotionally, mentally and spiritually.

This meditation involves a quiet mind and a candle. This energy gets to the Pineal Gland and improves its function. The Pineal Gland is also known as the Third Eye.

Therefore, the flame of the candle illuminates or stimulates the third eye chakra to function better. This meditation is very useful for psychics because it enhances psychic abilities such as intuition, clairvoyance and foresight. Firstly, prepare a room for meditation.

It should be darker, so you can concentrate on your candle. You should also prepare some pillows to sit on. If the place is ready, you can sit down in cross legged position. Place your candle at inches from your eyes. Now light your candle. And take deep and slow breaths. Try to clear your mind from every thought.

Your only focus point is the flame of the candle. Try to maintain your gaze on the candle as long as you can. If you start to tear, it is good.

Tears are the signs of the meditation working properly. If you feel that you have to close your eyes,then close them and take a small break. But maintain your breathing and clean mind. If thoughts are coming, acknowledge them. And then let them go. You can close your eyes after a while. Focus on the candle seen in your mind.

It might change intensity and color. Be aware of every change. The slowly move your focus to the third eye chakra. It fills you with peace. Let that peace permeate every cell of your body.By Arun Goel Trataka is a wonderful practice for everyone and especially for the aspirant of meditation.

It is actually classified as a cleansing practice in Yoga. What it is? To put it briefly, Trataka - also called Yogic gazing - is a practice where the gaze is fixed on an object for some time and then that object is visualized clearly with the eyes closed, as an inner image at the eyebrow center. Benefits Trataka has several benefits which would be helpful to every one and not only mediation aspirants:. At the physical level it is said to strengthen the eye muscles by exercising them to focus upon a point.

Practicing Trataka on an object such as the candle flame is said to provide a unique 'balming' effect to the eyes which help in eye health and in the alleviation of certain eye disorders. At the pre-meditative level, it is necessary to stall eyeball movement for great benefits and experiences. The aim is to minimize and eventually stall even this minutest of movement.

Trataka is a wonderful practice in Yoga to achieve this, as it helps in overcoming this by focusing on a point and then visualizing its after-image with the eyes closed. Many of the hurdles in our personal lives and even on the path to meditation have to do with our inability to disconnect with the external world at will. In yogic terminology, this would mean the inability to withdraw our senses from the sense objects. Trataka, through the focus on one object, helps to make this disconnect more easily and prepares us to do so at will.

This is relevant to almost everyone, but specifically vital for the meditation aspirant. Trataka can be practiced on several objects, but the most popular and effective is trataka on a flame. This is because a flame such as a candle flame produces the best after-image that helps in easier visualization of the flame even when eyes are closed.

This is the desired effect of Trataka - wherein you can visualize and concentrate on the image even when the eyes are closed. You should first be seated in a comfortable meditative posture or a squatting position with spine erect. If you have trouble squatting on the mat, you may raise the seating by a few notches. A candle is placed in a Trataka Stand and the height of the stand is adjusted so that the wick of the flame is at horizontal eye level.

The stand is placed at an arm's length. Trataka is to be practiced with spectacles removed, so people with spectacles may have to adjust the distance between the stand and themselves, so that they observe a clear image of the candle wick without blur. The focus should on the top end of the wick, as the candle burns. Keep your eyes relaxed while fixing the gaze on the wick. Try not to blink as blinking will interfere in the formation of a clear inner image.

This gaze is kept constant for some time and then eyes closed. With the eyes closed, you should try to observe the inner image of the flame at the eye brow center. If you don't see it, don't be disappointed - you should start seeing it with practice. Keep the eyes closed for as long as you see the inner image. Then re-start.

Trataka,the Practice of Concentration and Gazing

Detailed instructions of Trataka should be had from your teacher. It can be safely said that the practice of Trataka is a powerful practice especially relevant in today's stressful times and a necessary one for the sincere yoga aspirant. View Cart. Log in. HNY Yoga Articles.

Related Products. By e-Mail :. All rights reserved Disclaimer.Trataka, a technique used in a meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means "to look" or "to gaze. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, flower, mountain, rising sun or moon.

However, a flame is believed to work best. Meditating in this way is believed to energize the ajna third eye chakra, which is associated with intuition and wisdom, as well as psychic abilities. Traditionally, it's said that the practice allows the past, present and future to be perceived with equal clarity. Tratak is recommended in many yogic and Hindu scriptures, and there are a range of recommended methods of practicing it. Typically, though, the yogi will follow a process similar to this one:.

traatak

Tratak is said to be most effective when practiced consistently at sunrise or midday. Its effects can be enhanced by practicing nadi shodanaor alternate nostril breathing, first.

In an alternative variation, the eyes are not closed, but instead the yogi maintains their focus on the flame for up to 40 minutes. Toggle navigation Menu. Home Dictionary Tags Meditation Dhyana. Trataka Last Updated: October 18, Definition - What does Trataka mean? Trataka may also be referred to as yogic gazing in English. Learn More. Yogapedia explains Trataka Tratak is recommended in many yogic and Hindu scriptures, and there are a range of recommended methods of practicing it.

Typically, though, the yogi will follow a process similar to this one: Light a candle and sit at least one meter away from it with the flame at eye level. Focus the gaze on the flame and keep it there without blinking for as long as possible. As thoughts arise, acknowledge them then return to focus on the flame. When the eyes start to water and tears flow, close the eyes and focus on the after-glow of the flame, bringing awareness to the third eye point.

Meditate here until ready to come out of the practice. Additional benefits of trataka include: Strengthens eye muscles Purifies the eyes Treats eye disorders Relieves insomnia Aids in treating depression Improves concentration Calms the mind Promotes emotional stability Boosts willpower Develops intuition and clairvoyance.

Share this:. Related Terms. Related Articles. Number One 'Rule' of Meditation. Meditating With Mala Beads. A Guided Meditation on the Universal Self. What are the four Vedas? Why do we journal our thoughts that arise during meditation? How can meditation help me feel better? More of your questions answered by our Experts.

Related Tags. Meditation Objects of Worship Focus Dhyana. Synonyms: Yogic Gazing, Tratak, Shatkarmas. Latest Articles. The Yogic Practice of Losing Control. Unlocking the Stress in Your Body.Trataka, a technique used in a meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga.

Trataka is a Sanskrit word, which means "to look" or "to gaze. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, flower, mountain, rising sun or moon. However, a flame is believed to work best. Meditating in this way is believed to energize the ajna third eye chakra, which is associated with intuition and wisdom, as well as psychic abilities. Traditionally, it's said that the practice allows the past, present and future to be perceived with equal clarity.

Tratak is recommended in many yogic and Hindu scriptures, and there are a range of recommended methods of practicing it.

Typically, though, the yogi will follow a process similar to this one:. Tratak is said to be most effective when practiced consistently at sunrise or midday.

Its effects can be enhanced by practicing nadi shodanaor alternate nostril breathing, first. In an alternative variation, the eyes are not closed, but instead the yogi maintains their focus on the flame for up to 40 minutes.

Toggle navigation Menu. Home Dictionary Tags Meditation Dhyana. Trataka Last Updated: October 18, Definition - What does Trataka mean? Trataka may also be referred to as yogic gazing in English. Do you suspect one of your chakras is out of balance? Here's a quiz to help you figure out which one. Yogapedia explains Trataka Tratak is recommended in many yogic and Hindu scriptures, and there are a range of recommended methods of practicing it.

Typically, though, the yogi will follow a process similar to this one: Light a candle and sit at least one meter away from it with the flame at eye level.

Focus the gaze on the flame and keep it there without blinking for as long as possible. As thoughts arise, acknowledge them then return to focus on the flame. When the eyes start to water and tears flow, close the eyes and focus on the after-glow of the flame, bringing awareness to the third eye point.

Meditate here until ready to come out of the practice. Additional benefits of trataka include: Strengthens eye muscles Purifies the eyes Treats eye disorders Relieves insomnia Aids in treating depression Improves concentration Calms the mind Promotes emotional stability Boosts willpower Develops intuition and clairvoyance.

Share this:. Related Terms.

traatak

Related Articles. Number One 'Rule' of Meditation. Meditating With Mala Beads. A Guided Meditation on the Universal Self.

traatak

What are the four Vedas? Why do we journal our thoughts that arise during meditation? How can meditation help me feel better? More of your questions answered by our Experts.

Related Tags. Meditation Objects of Worship Focus Dhyana.


COMMENTS

comments user
Mezisida

Ich denke, dass es die gute Idee ist.